November Member of the Month
Meet our November 2024 Member of the Month: Jamie Saltzman
We are beyond excited to celebrate Jamie Saltzman as our Member of the Month! 🌟
Jamie is the definition of consistency and dedication. We often have to remind her to take a rest day! Jamie is a true force in the gym, always pushing through, encouraging others, and welcoming new faces with open arms. Her positive energy is contagious, and there’s no one tougher than her. Whether it’s battling through a tough WOD, managing injuries, or just showing up day after day, Jamie does it all with a smile and an unstoppable spirit. 💪
We're especially proud of Jamie's resilience—she listens to her body now, modifying when needed, but always fighting to get better. We’re lucky to have her in our community. And on top of all that, Jamie is a proud veteran, and we are incredibly grateful for her service and the example she sets for us all.
NOVEMBER 2024:
Jamie Saltzman
What led you to try CrossFit?
I was looking for a new gym with a different environment. I posted on social media looking for recommendations and Julia quickly reached out inviting me to try out a class.
What is your favorite part about CrossFit Tullahoma?
The environment and people. The coaches and members cheer each other on and motivate each other to push through and challenge ourselves. I have made so many wonderful friends. I truly feel like I am a part of a great community of people.
What is the biggest change you have seen since starting CrossFIt?
My over all body composition has changed in many areas that I never thought would be possible. I have gained some knowledge of nutrition and how to make changes.
Any advice for someone just starting?
Start slow, keep showing up to class and be patient. You will get there.
What is your favorite / least favorite workout? Why?
Anything burpees. I can never seem to get a good rhythm with this movement.
If you could be on any tv show, reality or not, what would it be and why?
Sweet magnolias. I love how the 3 woman have such a bond and are so close in a small town. I have always struggled with friendships and would love to have a groups of friends to be that close with.
October Member of the Month
Meet our October 2024 Member of the Month: Darryl Warren
Darryl has shown incredible consistency and dedication to his health journey over the past year at CrossFit Tullahoma. Attending an impressive 20+ classes a month, he’s not only made significant gains in his fitness but also inspires those around him with his commitment and positivity.
Beyond just workouts, Darryl is always eager to participate in our community events, embodying the spirit of teamwork and camaraderie that we value so much.
Congratulations, Darryl! We’re proud to have you as part of our CrossFit family! Keep up the amazing work!
OCTOBER 2024:
Darryl Warren
What led you to try CrossFit?
I had participated in obstacle course races years ago and was interested in doing it again. I searched for races and found one that looked interesting so I checked out their training page. CrossFit training was one of the recommendations for preparing for the race. I found CrossFit Tullahoma, tried out a class, and decided to join. It’s been a great experience.
What is your favorite part about CrossFit Tullahoma?
My absolute favorite part is the people. The coaches and my fellow CrossFitters are very encouraging and supportive. The comradery is great; it truly is a community. Everyone I’ve encountered has been great, very friendly, and accepted me as just one of the CrossFit gang, just one of “those” people that will work themselves to the brink of collapse, complain about how terrible it was, show up the next day and do it all over again.
What is the biggest change you have seen since starting CrossFIt?
I don’t know that there’s been any one big change or improvement. It’s been mostly little improvements that has added up. When I started I couldn’t climb a rope, now I can. When I started I couldn’t run 200m without collapsing a lung. Since then, I’ve run a mile in less than 10 minutes and ran a 5K for the first time ever. I have gradually increased the weight I can lift, particularly with deadlifts and back squats. These may seem like small insignificant changes, but they lead to measurable accomplishments and, ultimately, greater confidence. This leads to the confidence to do things you’ve never done before, like run a 5K race. So, I would have to say the biggest change is more confidence in myself.
Any advice for someone just starting?
Commit to coming to class as often as you can. Set a goal for the number times a week you will go to class and maintain that. That will lead to consistency. Consistency will lead to improvement.
What is your favorite / least favorite workout? Why?
Favorite: Anything except burpees!
Least favorite: Burpees!
I also like the heavy lift days. It affords an opportunity to slow the pace, stack on some weight, and see what I can really do. Running is becoming a favorite; hated it at first, but I’m getting better at it! Same with rowing, hated it, now that I’ve figured out how breathe when rowing, it’s not so bad.
What are you looking forward to most in the new year? What are your goals for the new year?
I’m looking forward to continuing to improve my health; maybe I’ll finally figure out the nutrition side of the equation. For goals, I want to participate in a Spartan race, or races, and ultimately earn the Spartan Trifecta. And I would also like to do some more traveling next year … and maybe drive a tank.
September Member of the Month
Meet our September 2024 Member of the Month: Michelle Ferrell
We're thrilled to spotlight Michelle Ferrell as our September Member of the Month! Michelle is the perfect embodiment of dedication and consistency, having been a steadfast part of our community for years. Her unwavering commitment and enthusiasm have made a remarkable impact, and we’re grateful for all she does.
Michelle’s steady presence and positive attitude have not only inspired those around her but also set a stellar example of what it means to be a valued member of our community. Whether it’s through her regular attendance, her supportive nature, or her eagerness to help, Michelle’s consistency shines through.
Please join us in celebrating Michelle’s incredible journey! Her hard work and dedication do not go unnoticed, and we are so fortunate to have her in our CrossFit Tullahoma family. Congratulations, Michelle!
SEPTEMBER 2024:
Michelle Ferrell
What led me to try CrossFit?
When CF first came to Tullahoma, I noticed it on social media and noticed that a few people I knew were doing it. When I would run into them, I would ask them all about it. It sounded like something I would like; however, I knew it would be a long time before I ever tried it. I finally gave it a try and have been hooked ever since.
What is your favorite part about CrossFit Tullahoma?
My favorite part would be the people that I have met through the years and the friendships that I have made. I also like that there is variety in the workouts, so that I never get bored, and that all workouts are scalable so that it is for everyone.
What is the biggest change you have seen since starting CrossFit?
I am much stronger, physically and mentally, and I have more endurance.
Any advice for someone just starting?
Do not give up! Keep showing up and putting forth the effort and it will get easier.
What is your favorite/least favorite workout? Why?
My least favorite would be most anything on the rig because I don't have a lot of upper body strength and all things on the rig are hard for me. My favorite is lifting a barbell, except for snatching!! I just don't like it. Probably because it is hard for me. I pull too early!! EVERY. SINGLE. TIME.
If you could have one super power, what would it be and why would you want it?
I would want to slow down time. It seems that the older I get the faster the days, weeks, years, etc.. go by. As I've gotten older, I appreciate what I have more than I did in my early years. And I want to just have more time to enjoy and take it all in.
August Member of the Month
Meet our August 2024 Member of the Month: Willis McKee
Willis has been a long-time member with long-term results! His consistency has allowed him huge weight loss success, advanced physical skills, and a better life overall!
We continue to be impressed by his achievements and we love supporting him along the way!
AUGUST 2024:
Willis McKee
What led you to try CrossFit?
My wonderful wife, Bethany, finally got me to try a CrossFit class in 2018 after two years of asking me to try it. As they say, the rest is history.
What is your favorite part about CrossFit Tullahoma?
I love the camaraderie and community. I feel like I am part of a team at CrossFit Tullahoma.
What is the biggest change you have seen since starting CrossFit?
All aspects of my health have improved significantly since starting CrossFit. I've lost weight, gained strength, and CrossFit helps me manage the stresses of daily life much more effectively.
Any advice for someone just starting?
Be consistently active, outside of the gym too. One thing I wished I had started earlier than I did, was managing my diet. When I started managing my diet, I was able to make progress much more quickly than before.
What is your favorite / least favorite workout? Why?
My favorite lifting workout is probably DT, but I want to try Manion since it includes running.
My least favorite is Isabel. I just don't like trying to do snatches quickly.
What is your spirit animal? Why is this your spirit animal?
A Black Lab. They are always happy to see you, love being outdoors, hunting and love swimming.
May Member of the Month
Meet our May 2024 Member of the Month: Kristin Brown
Since joining us, Kristin has been the textbook definition of "consistency". She has even benefited from a "private" Olympic Lifting class with Coach Kevin, because she was the only that showed up! She is making big gains in her strength and aerobic capacity and she just recently celebrated 100 classes!
We are so thankful Kristin is part of our CFT family!
MAY 2024:
Kristin Brown
What led you to try CrossFit?
I wanted a structured workout that would challenge me.
What is your favorite part about CrossFit Tullahoma?
The friends I have made. I didn't know anyone in Tullahoma & now I have people!
What is the biggest change you have seen since starting CrossFIt?
Increased endurance and upper body muscle development.
Any advice for someone just starting?
DON'T QUIT! It will become addictive soon.
What is your favorite / least favorite workout? Why?
I love anything with the barbell because it makes me feel like a bad ass. I hate the rope because I can't do it YET.
What are your top 5 to-do's / restaurant recommendations in Tullahoma area?
1. Applebee's
2. Blue Gill Grill
3. Kami Sushi
4. Common John Brewery
5. London's
April Member of the Month
One of our newest members that embodies “CONSISTENCY” is Jennifer Munsey.
Jennifer has been a member less than a year and has continued to push through many health barriers without complaining!
She is a true example of how CrossFit can change your life with consistency and determination.
We are so thankful to have her in our CrossFit Tullahoma family!
APRIL 2024:
Jennifer Munsey
What led you to try CrossFit?
I first tried CrossFit on July 4 when invited by my sister. Julia invited me back again in August, and I loved the workouts.
What is your favorite part about CrossFit Tullahoma?
I love that everyone supports and encourages others.
What is the biggest change you have seen since starting CrossFit Tullahoma?
My A1C dropped almost 2 points in less than six months!
Any advice for someone just starting?
Crossfit is you vs. you. Everyone has to determine their own strengths, weaknesses, and limits. It's your workout, and you challenge yourself.
What is your favorite / least favorite workout? Why?
I love deadlifts. They have always been a strength for me.
If you could be on any tv show, reality or not, what would it be and why?
I love old TV. I would love to be on the old black and white Andy Griffith Show. It is funny without being vulgar or crass, and everyone looked out for everyone else.
March Member of the Month
Continuing into 2024, we want to highlight our focus on “CONSISTENCY”.
For our March Member of the Month, we chose to highlight our most consistent member in the afternoon classes.
Bethany is a friendly face that loves to help engage with new members and will become their biggest supporter!
We are so thankful to have her in our CrossFit Tullahoma family!
MARCH 2024:
Bethany McKee
What led you to try CrossFit?
A friend invited me to come give it a try on New Year’s Day. Having already been intrigued by it after seeing friends’ success, the invitation was just the push I needed to jump in!
What is your favorite part about CrossFit Tullahoma?
The community is my favorite part and what keeps me coming back! I’ve met many of my best friends at CFT. Through all phases of life, the members here support each other. I love that everyone is different and celebrated!
What is the biggest change you have seen since starting CrossFit Tullahoma?
Prioritizing my health— Before CrossFit, I tried to get my workouts in but was easily swayed to other looming tasks. Now, I hate to miss a day, and I understand how important it is for me to feel my best! I have fun while working out, and I love the ever-changing nature of CrossFit!
Any advice for someone just starting?
Keep going! You will see little changes, and those little changes will add up to bigger changes— just don’t give up. Also, listen to your coaches. They have valuable knowledge that helps you progress safely.
What is your favorite / least favorite workout? Why?
My favorite movements are in the workout DT— I love to lift heavy (as long as it’s not snatching or overhead squatting-ha!) and DT checks that box!
My least favorite is the hero WOD “Chad” (1000 box step-ups).
What are you looking forward to most in the new year? What are your goals for the new year??
My word for this year is “intentional”. I’m working on applying that word to each area of my life— including the gym. When I’m there, I want everything— from the warm up to the cool down— to be focused and important.
I had a baby 19 months ago, so intentionality is important as I work to gain back more difficult skills— celebrating these gains is what I’m most excited about this year!
February Member of the Month
Continuing into 2024, we want to highlight our focus on “CONSISTENCY”.
For our February Member of the Month, we chose to highlight our most consistent member in 2023. Since we started using PushPress in March 2023,
Alysha has had the most class check-ins overall.
Alysha is a welcoming face in our gym and definitely leads by example. We are lucky to have her in our CrossFit Tullahoma family!
FEBRUARY 2024:
Alysha Graves
What led you to try CrossFit?
I was in a workout slump doing the same workouts every week. I needed a change and something that would challenge me.
What is your favorite part about CrossFit Tullahoma?
It is the people. I love a good workout, but I also love seeing my friends every day. We lean on each other for difficult times and laugh at each other's silly stories. There are many people from our CrossFit Family that I know that I could call and they would help me with anything I needed.
What is the biggest change you have seen since starting CrossFit Tullahoma?
The ability to complete the difficult movements that I couldn't complete at my previous CrossFit gym.
Any advice for someone just starting?
Don't be intimidated by the stigma of CrossFit. Listen to the coaches, everything can be scaled. Nobody is watching or judging you, they are focused on getting through the workout. If they are looking at you, it is to cheer you on.
What is your favorite / least favorite workout? Why?
My favorite movements are JUMP ROPE DAYS (not double unders), box jumps, rope climbs, deadlifts, deadlift high pulls, handstand movements, air squats, and GHDs... I love those because they really get my heart rate up and they are very satisfying when you finish.
My least favorites are the slow pace weight only days, even though I realize that they are needed, and wall balls (only because I consistently do them incorrectly).
If you could compare yourself with one animal, which would it be and why?
Kangaroo (characteristics pulled from Google): ACTION, VARIETY, FUN. Kangaroos are usually quite playful, friendly, and fun, and seem to thrive on movement and variety. They will enjoy learning through direct personal experience, and the more realistic and interactive learning can be made, the better.
January Member of the Month
As we begin 2024, we encourage everyone to focus on “CONSISTENCY”. This means consistency at the gym (aka Committed Club helps with that), but also consistency in all areas of life (nutrition, sleep, positive mindset, etc).
For our first Member of the Month, we chose someone that exemplifies “consistency”. She has attended an average of 5 classes per week for the last 7 years, only missing for sickness or listening to her body and letting herself sleep when it is needed.
We are proud of the example she continues to be for our community.
JANUARY 2024:
Amber Charboneau
What led you to try CrossFit?
I had been working out at home for a little over a year and was in pretty good shape, but I was getting bored with my workouts. My husband suggested CrossFit because he thought I needed more of a challenge in my workouts. I agreed and went to my first class in April 2016. I was instantly hooked!
What is your favorite part about CrossFit Tullahoma?
The people! Also, the fact that every workout is unique!
What is the biggest change you have seen since starting CrossFit?
I’ve gone through menopause during my time here and have gained some weight. Even though I super scale most workouts, I consistently set fitness goals for myself (in my head). I never did this before CrossFit and through CrossFit, I’ve learned that my fitness goals can continually change (just like life).
Any advice for someone just starting?
Take it slow and listen to YOUR body. Don’t worry about if the person next to you is faster and stronger. You are just starting and you do not want to end up getting hurt!
What is your favorite / least favorite workout and why?
Favorite - “Annie”. Body workouts are my favorite! I also really like burpees - they’re the BEST functional fitness movement!
Least Favorite - anything that includes snatches.
If you could have one super power, what would it be and why would you want it?
I would love to be able to see into the future - I’m a bit of a control freak, so I like to know what’s going on.
