What led you to try CrossFit?

I've always been a workout enthusiast and loved trying different fitness routines, but for some reason, CrossFit was one thing I hadn’t tried. When several friends invited me to join them for "Bring a Friend Week" at the 8:30 class, they really encouraged me to give it a shot. I decided to jump on the opportunity, and I’m so glad I did. The class was incredibly welcoming and supportive, and the energy and encouragement I felt from everyone made me feel right at home. It’s been an amazing addition to my fitness journey!

What is your favorite part about CrossFit Tullahoma?

My favorite part of CrossFit Tullahoma is, hands down, the energy and the amazing people in the 8:30 class, they are family! They’re always so supportive and encouraging, and it’s the best feeling when everyone celebrates those “aha” moments, like mastering a new skill. On top of that, I love the endorphin rush after every workout—it’s like a reset for my mind and body, leaving me feeling stronger and refreshed. The motivation, the community, and the results make it such an incredible experience!

What is the biggest change you have seen since starting CrossFIt?

Since starting CrossFit, the biggest change I’ve noticed isn’t just in my physique—though seeing those physical changes is definitely a win! What really stands out is the confidence I’ve gained in myself. I’ve learned that I can do hard things, and each workout proves it a little more. Looking back to when I first started and seeing how far I’ve come in such a short time is so rewarding. I’m beyond proud of what my body and mind have accomplished, and it’s amazing to feel stronger, more capable, and energized every day. This journey has been such a game-changer! 

Any advice for someone just starting?

My advice for someone just starting CrossFit is simple: don’t compare yourself to other athletes. It’s not about what they can do versus what you can’t—it’s about your own progress. Focus on your journey and compete only with yourself. This is your workout, your growth, and youraccomplishments to be proud of. Learning new skills takes time, and it’s easy to feel discouraged, but don’t let that hold you back. Stay patient, stay consistent, and aim to be just a little better than you were yesterday. Celebrate every victory, no matter how small! 

What is your favorite / least favorite workout? Why?

My least favorite movement has to be burpees—I do them, but they’re definitely not my friend. They wreck my back every time! On the flip side, my favorite workouts are a mix of cardio and weight training. I love a solid full-body workout that leaves me feeling like I have worked everything. And I’ve got to mention rowing—it’s one of my favorites now! When I first started, I wasn’t great at it, but these days, I’d say I’m pretty kick-ass on the rower (when I’m in the mood for it, of course! ).

What are you looking forward to most in the new year? What are your goals for the new year?

In the new year, I’m really looking forward to taking my fitness journey to the next level. I want to challenge myself even more—whether it’s pushing through tough workouts, mastering new skills, or hitting personal milestones I didn’t think were possible. Beyond the physical growth, I’m focused on deepening my mental resilience and consistency. I plan to stay committed to my workouts, but also make sure I’m balancing that with quality time for my family and taking care of my overall well-being. My goals for the year include not just improving my strength and endurance, but also maintaining a healthy mindset that allows me to embrace every challenge and celebrate all the small wins along the way. I’m ready to grow in every aspect of my life, both inside and outside the gym.